Reflections and Intentions | Momentum Psychology

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Psychology and Performance

"one step and then the next"

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Feb 24
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Reflections on the Run, Season 2, Episode 1: reconnection, gifts, and expectations...

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May 19, 2022
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Moving with Intention, Episode 12: Finding your center and controlling what you can...

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May 12, 2022
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Moving with Intention, Episode 11: Living life on purpose...

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May 5, 2022
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Moving with Intention, Episode 10: Feeling your feelings...

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May 3, 2022
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Reflections on the Run, Episode 10: Resilience, joy, and gratitude...

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Apr 29, 2022
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Moving with Intention, Episode 9: Cocooning, and refilling your tank...

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Apr 27, 2022
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Reflections on the Run, Episode 9: Goal setting and success...

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Apr 22, 2022
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Moving with Intention, Episode 8: Small steps are as good as big steps...

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Apr 19, 2022
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Reflections on the Run, Episode 8: Getting comfortable, and uncomfortable...

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Apr 14, 2022
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Moving with Intention, Episode 7: Cultivating joy...

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Apr 12, 2022
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Reflections on the Run, Episode 7: Courage and rest...

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Apr 7, 2022
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Moving with Intention, Episode 6: Allowing yourself to wobble...

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Apr 5, 2022
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Reflections on the Run, Episode 6: Pausing and being in the moment...

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Mar 31, 2022
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Moving with Intention, Episode 5: Getting grounded and having a stable launching base...

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Mar 30, 2022
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Reflections on the Run, Episode 5: Comparisons and journeys...

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Mar 24, 2022
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Moving with Intention, Episode 4: Putting your full weight in it...

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Mar 23, 2022
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Reflections on the Run, Episode 4: Anxiety, risk-taking, and resilience...

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Mar 18, 2022
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Moving with Intention, Episode 3: Self-soothing toolkit...

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Mar 18, 2022
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Reflections on the Run, Episode 3: Gratitude and being in the moment...

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Mar 18, 2022
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Moving with Intention, Episode 2: Taking each day as it comes...

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