Services

Individual Therapy

We provide individual therapy to adults (ages 18 and above). Our approach to therapy focuses on using proven treatments (e.g., cognitive-behavioral therapy; dialectical behavioral therapy skills training; cognitive processing therapy and written exposure therapy for trauma; exposure and response prevention for obsessive-compulsive disorder; and mindfulness-based approaches) with a client-centered approach that acknowledges and values the human connection we all share. 

Some of the concerns we address include:

  • Anxiety (general, social, panic)

  • Mood (depression, bipolar)

  • Identity (racial/ethnic, LGBTQIA+, cultural)

  • Trauma

  • Grief

  • Relationships​​

 

Sport and Performance Consulting

We provide sport and performance consulting to adolescents (ages 13 and above) and adults looking for coaching to help reach their goals. Dr. Bagley has had advanced training in the practice of applied sport psychology and performance improvement and has worked with athletes and others interested in improving and optimizing performance as well as overall mental and emotional wellbeing. This has included working with NCAA athletes and university athletic staff as well as youth organizations on:​

  • Setting realistic performance goals;

  • Developing and maintaining healthy performance-related purpose, habits, and motivation;

  • Building performance-related self-confidence;

  • Managing performance anxiety and developing emotional control;

  • Balancing performance and non-performance related aspirations; and

  • Creating team cohesion.

 

These and other topics can be provided in a one-on-one or group workshop setting.

 


Workshops and Speaking

 

We develop and deliver research-based presentations on a variety of topics that are customized to the needs of your organization, group, or classroom. Examples of prior workshops include:​

  • Understanding and managing perfectionism

  • Developing and maintaining well-being strategies

  • Mental health implications of oppression and resistance on college campuses

  • Integrative approach to mental health in collegiate athletic settings

  • Recognizing and supporting students in distress

  • Suicide awareness and prevention

  • Collecting and using data in program evaluations

 

Clinical Supervision and Professional Consultation

As a licensed clinical psychologist who has many years of experience providing supervision to extern- and intern-level trainees and teaching clinical practicum internship course, Dr. Bagley provides clinical supervision to fit your professional needs. She also serves as a consultant to practicing clinicians, particularly regarding multicultural concerns. She offers weekly, bi-weekly and monthly supervision in her office in Woodbridge, Virginia, and consultation in-person or by phone.

13000 Harbor Drive, Suite 305, Woodbridge, VA 22192  (571) 412-3500

© 2020 by Momentum Psychology and Performance

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Psychology and Performance
 
"one step and then the next"