About Momentum

Momentum Psychology and Performance is committed to providing and promoting safety, healing, and empowerment within and outside of our doors. Our mission is to enhance mental wellness and emotional wellbeing by:

1. creating a safe space to help therapy clients understand the nature of their concerns, develop goals, build the awareness and tools to make the changes they want to see in their lives; and express the fullness of their identities; and

2. providing educational programming and facilitating community-based conversations related to mental wellbeing and racial and cultural identity.

 

Specifically, you can expect the following from us:

• Strong working alliance: Research shows that the relationship between therapist/consultant and client is one of the strongest predictors of success. So, our leading task is to create a solid foundation on which the work of making changes can take place.

• Goal development: Making changes requires knowing what you’re working toward. What habits do you want to add, strengthen, or subtract? What patterns of thinking or behaving do you want to modify? What areas of performance do you want to optimize? We work collaboratively with clients to identify treatment and performance goals.

• "AIR": Once you have an area of focus, you need strategies and tools to make the changes you seek. Some of the ways we do that are by helping clients develop and improve their awareness of thoughts, feelings, and behaviors; identify a point of interruption for unhealthy or unhelpful patterns; and implement replacement strategies.

• Tailored, evidence-based treatment: Each client is unique, and therefore may require a different approach. Even the same client, at a different stage of change, may benefit from varied ways of addressing concerns. We therefore meet individuals “where they are” while using research-based methods to work on specific concerns.

• Multicultural commitment: Momentum Psychology and Performance maintains an interest in and focus on working with individuals from diverse backgrounds and understanding the role these backgrounds play in their lives and concerns. We strive to create a warm and welcoming space where the fullness of their identities can be expressed.