Taking a step toward change—especially the first step—can feel like standing still. But notice what happens when you can string a few steps together: suddenly you're a little bit further than you were before, and maybe before you realize it, you're a lot further. That's the power of MOMENTUM. Once you have some forward motion, it's a little easier to keep going.

Individual Therapy

"Progress is progress and little steps in the right direction add up to big changes over time." 
- Run the Edge

13000 Harbor Drive, Suite 305, Woodbridge, VA 22192  (571) 412-3500

© 2020 by Momentum Psychology and Performance

momentum

Psychology and Performance
 
"one step and then the next"