Group Therapy--Coming Fall 2021

Rediscovering Ourselves

Image by Guille Álvarez

This weekly group will meet virtually (online) for 8 weeks to provide a safe and supportive environment in which women (inclusive of all those who identify as women) can share and process their feelings, explore opportunities for growth, develop a sense of community, and openly engage with one another about what it means to be a woman of color in our society. We aim to empower the women in this group to prioritize their emotional, mental, and physical wellbeing by exploring grounding, self-care, and restorative skills, supporting them in rediscovering—or perhaps discovering for the first time—selves steeped in authenticity, courage, self-love, and strength.