Services

Individual Therapy

We offer video-based teletherapy to adults (ages 18 and above). Our orientation to therapy focuses on using proven treatments (e.g., cognitive-behavioral therapy; dialectical behavioral therapy skills training; cognitive processing therapy and written exposure therapy; acceptance and commitment therapy; and mindfulness-based modalities) with a client-centered approach that acknowledges and values individual identities and the common humanity we all share. And because the words we use and the stories we tell ourselves are powerful, we often explore how clients' self-proclaimed narratives shape their lives.