momentum
Psychology and Performance
Common Concerns We Address
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Anxiety
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Depression and mood dysregulation
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Identity (racial/ethnic, LGBTQIA+, cultural)
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Relationships (family, romantic, friendship)
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Grief
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Life transitions
Many of the concerns we see are pretty common, especially in the current political and social environment. Even when a concern is common, however, our individual backgrounds and lived experience uniquely shape how these concerns are experienced and expressed. At Momentum we are attentive to these unique internal and external factors as well as the ways these qualities can play an active role in clients' healing.
Taking a step toward change—especially the first step—can feel like standing still. But notice what happens when you can string a few steps together: suddenly you're a little bit further than you were before, and maybe before you realize it, you're a lot further. That's the power of MOMENTUM. Once you have some forward motion, it's a little easier to keep going.
one step, and then the next.